Have you been having a hard time getting an erection lately? Does your erection last for a very short time and this prevents you from having full sex? Have your sexual relations turned into a disaster due to your erection problems and are you looking for a definitive solution?
Erections occur when blood flow to the penis increases. This flow of blood is usually caused by sexual thoughts or, well, through physical contact with the penis.
When a man is sexually aroused, the muscles of his penis relax. This relaxation allows a greater flow of blood through the arteries of the penis.
The blood then fills two chambers inside the penis, known as the corpora cavernosa. So as these chambers fill with blood, the size of the penis increases and becomes rigid. The erection ends when the muscles contract and the accumulated blood can flow out through the veins of the penis.
What types of erectile dysfunction are there?
Popularly known as impotence, medically known as male erectile dysfunction is the phenomenon that occurs when a man suffers the inability to have or maintain an erection firm enough to engage in sexual activities.
Erectile dysfunction can be:
- Occasional: Prolonged stress and psychological pressure can cause erectile dysfunction in some men. It can also be the result of emotional problems or if you are going through a complicated situation with your partner.
- Frequent: This can be an unmistakable sign of health problems and your doctor may be able to put you on treatment.
Erectile dysfunction should not be confused with sexual dysfunction. While erectile dysfunction is presented as the inability to have erections, sexual dysfunctions, on the other hand, also include premature ejaculation, the delay or absence of ejaculation or the loss of interest in sex.
Symptoms of erectile dysfunction
We say that someone suffers from erectile dysfunction when these symptoms occur regularly:
- Difficulty getting an erection.
- Problems maintaining an erection and therefore having sexual intercourse.
- Reduced interest in sex.
Other disorders related to erectile dysfunction can also occur, such as premature ejaculation, delayed ejaculation or anorgasmia, which is what is known as the inability to reach orgasm after stimulation.
If you suffer from any of these symptoms for more than two months, it is best that you go to the doctor so that he can determine what is happening to you.
What are the causes of erectile dysfunction?
There is a wide range of possibilities as to what could be causing your erectile dysfunction. We find from physical disorders to emotional causes.
- Cardiovascular disorders
- Diabetes.
- Hypertension.
- Hyperlipidemia
- Stress.
- Anxiety.
- Obesity or being overweight.
- Sequelae after cancer or surgery.
- Increase in age.
- Relationship problems.
- Substance use (drugs, alcohol or tobacco).
What treatments are there to treat erectile dysfunction?
Once you put your case in the hands of a professional, the doctor himself will help you find the best treatment for erectile dysfunction based on the symptoms you present.
Medication
The most frequent treatments to treat erectile dysfunction go through the use of drugs aimed at this type of problems.
You may need to try different treatments before you find one that works. They are also likely to have side effects, so you should consult with your doctor in case one does not suit you and may prescribe a different medicine.
Natural medicine
Sometimes it is possible to treat erectile dysfunction with some natural treatments. However, it is recommended that you consult with your doctor before trying any of these methods.
Although many supplements and herbs can be beneficial when applied correctly, the reality is that some contain additional ingredients that may not appear on the label. Ask your doctor for reputable brands and avoid buying anything you see online.
L-arginine, DHEA, ginseng or yohimbe are some of the supplements that have offered the best results when it comes to treating erectile dysfunction.
Therapy
There are a multitude of psychological factors that can cause erectile dysfunction. They are between them:
- Stress
- Anxiety
- Post-traumatic stress disorder
- Depression
Talk therapy tends to work very well for men with psychological erectile dysfunction. In a few sessions you will learn to manage your mental health and you will learn the keys to keeping stress and anxiety at bay.
In addition, your therapist will help you change your paradigm in the face of the feelings that sex produces or the conflicts of your internal psyche that may be affecting your sexual well-being.
If you think that your erectile dysfunction is something that is affecting your life as a couple, you may want to talk about it with her, as this could help you reconnect emotionally with that person.
Alternative treatments
Many times the solution to erectile dysfunction is found in activities that relax us and take us away from those harmful thoughts that block parts of our mind and body.
Prostate massage
One form of therapy for erectile dysfunction is prostate massage. A massage in and around the area can facilitate the passage of blood flow to your penis. However, the studies that support the efficacy of this type of procedure are usually scarce.
Acupuncture
Acupuncture is a very popular procedure for treating certain psychological issues, although it is true that studies on it are limited and inconclusive. After a few acupuncture sessions you may begin to notice improvements and who knows if it will finally end your erectile dysfunction problem.
Muscle exercise for the pelvic walls
Muscle massages practiced over three or more months can be of great benefit to end erectile dysfunction problems.
Performing this exercise is very simple:
- Identification of the muscles of the pelvic walls. Just contract your muscles like when you try to hold your urine.
- Contract them for 5 to 20 seconds and then relax.
- Repeat this procedure 10 to 20 times three to four times a day.
Improved lifestyle and diet habits
Lifestyle plays a role in many men with erectile dysfunction. To end this situation make sure at least:
- Get frequent exercise
- Keeping your blood pressure under control
- Eat balanced and varied
- Maintain healthy weight levels
- Avoid using harmful substances, such as alcohol or tobacco
- Avoid stressful situations.
Erectile dysfunction is often closely linked to your blood pressure. Therefore, doing your best to keep your blood pressure at the appropriate levels can translate into an inherent reduction in your erectile dysfunction.
Modification of your medications
If you are under a different treatment, it is possible that this is affecting your erectile dysfunction.
Consult with your doctor about what medicines you are taking and if any of their side effects could be causing your erectile dysfunction or if there are alternative medicines that can avoid it. Never abandon or change a treatment without first consulting with a medical professional.
In most cases it is possible to reduce erectile dysfunction. There are a multitude of treatments at your disposal, as well as devices that can be of great help to return to having full sexual relations. For example, the vacuum pump can be an excellent treatment for treating male erectile dysfunction as well as significantly improving sexual performance.
Erectile dysfunction is common and frequent and can be caused by a variety of causes. In any case, discussing the issue with your doctor can help you understand what is happening to you and how you can put an end to this situation permanently.
