Sometimes it is impossible to get rid of that bad breath so characteristic of the mornings. You have to know that you have to maintain proper hygiene at all times: it is not enough to brush your teeth daily, but you also have to visit a dentist on a regular basis. You should also stop smoking and drinking to get breath that is not unpleasant.
Lastly, avoid consuming foods like onion or garlic.
If this still doesn't work for you, there are some remedies that will come in handy.
Water
Water can perfectly help us with this problem. Make sure you drink water frequently. This will eliminate some bacteria from the mouth that are associated with bad breath.
Bubble gum
It is one of the classic remedies for eliminate bad breath. Bad breath is usually caused by not being able to salivate enough; These chewing gums are responsible for generating the saliva that is going to be in charge of eliminating any bad breath problem.
Make sure the gums are sugar free.
Drink juices
Citrus fruits can also help you to generate that saliva that we need. Above all, choose those that are citrus fruits such as mandarin, grapefruit, orange or lemon to achieve better effects.
Lemon
One of the most effective home remedies is to chew a piece of lemon (it must have a peel) after each meal. It may be unpleasant, but the effect will be instantaneous.
How to eliminate bad breath with peppermint infusion
Add a tablespoon of peppermint to a glass of water and drink it once you have eaten. It will also work very well for you and it will prevent you from having bad breath.
Herbs with aromatic properties
You can prepare other infusions with parsley, celery, eucalyptus, thyme, rosemary, sage ... or you can directly chew the leaves to benefit from the effects.
