The headache… In a world dominated by traffic jams, schedules and high speed, it is not surprising that stress manifests itself through pain as if it were a STOP signal.
Unfortunately, headaches have become a common problem in our society.
No matter how old you are, people of all ages face this problem almost every day, a discomfort that can be accompanied by nausea and sometimes vomiting.
The most common causes of a headache include stress, tension, poor or insufficient rest, sinus problems, migraines, poor sleep, and dehydration.
How to remove the headache easily?
Many people choose traditional medicine for fight headache. However, although unknown, there are certain remedies that can make your pain disappear almost instantly, using simple and natural home remedies.
For example, you can remove a headache by gently massaging the area of your hand between your thumb and index finger for about a minute to reduce the headache. Do it with the other hand as well.
Water
Maybe the cause of your headache or headache is due to dehydration. Obviously, to solve it we must rehydrate.
Doing so is simple: just drink a glass of water at the first sign of a headache, and continue sipping small drinks throughout the day.
As an alternative, you can drink an isotonic drink for athletes. The electrolytes present in these types of drinks can treat migraine caused by stress and dehydration.
When your head hurts you should avoid alcohol, since this, when consumed, favors dehydration of the body.
Ice
Applying something very cold on your forehead will numb the pain, reduce the size of the blood vessels and improve circulation in the area. This particular remedy works best for headaches caused by stress or for people suffering from sinus problems.
To do it, wrap some ice in a thin towel. Hold it on your forehead for a few minutes. A bag of frozen veggies may also do the trick. You should never apply ice directly to your skin, as it could damage it.
Another option is to place a cloth soaked in cold water on your head for 10 minutes, until it is tempered, and repeat the process until the headache is reduced.
Hot water
Applying hot water to the back of the neck can ease headaches caused by stress. The heat relaxes muscle tension, in this way you will relieve pain.
You should place a hot water bottle on the back of your neck, or take a hot shower.
Another option is to fill a basin with hot water, but not burn, and put your hands in for ten or fifteen minutes. This will improve circulation so that you free from headache.
If you suffer from chronic migraine, you can put your feet every night in a basin of hot water before going to sleep.
Lemon
Lemon is a very effective and powerful ingredient to treat headaches, given its cooling and relaxing properties. In addition, it helps to keep the body's acid-alkaline level balanced.
Drink a mixture of hot water with the squeezed juice of a lemon half, will immediately reduce headache. This particular remedy is useful in headaches caused by the accumulation of gas in the stomach.
Another alternative is to use the crushed lemon peel on your forehead to quickly soothe the pain.
How to get rid of a headache with apple
Both apple and apple cider vinegar can be used to combat headaches. Both help restore the acid-alkaline balance in the body. What's more, the simple smell of green apples can help reduce migraines.
When you wake up in the morning with a headache, eat a piece of apple with a little sprinkle of salt. Then drink some lukewarm water.
Alternatively, you can fill a glass with boiling water and add two tablespoons of apple cider vinegar. Apply it to a towel on your head for about 15 minutes. Optionally, you can add a little honey and lemon juice and drink it two or three times a day.
Pepper
Pepper has proven properties to soothe and reduce headaches.
You can make a herbal tea by adding a tablespoon of dried pepper to boiling water. Cover and let it rest for 10 minutes. Stir and add a little honey to make it sweet. Drink the tea slowly.
You can use pepper oil to massage your jaw and the back of your neck. The pain will disappear instantly.
Additionally, inhaling the aroma of pepper when it boils can help reduce headaches, nausea, and vomiting.
