How to protect the most intimate area of your body against external pathogens? What are the risks of poor vaginal hygiene? What to do to avoid common complications associated with intimate hygiene?
The intimate zone is formed by a system inhabited by dozens of species of microorganisms. In this ecosystem there is a family of bacteria known as Lactobacillus, which are responsible for protecting the vaginal environment against pathogens.
The intimate zone is formed by a system inhabited by dozens of species of microorganisms. In this ecosystem there is a family of bacteria known as Lactobacillus, which are responsible for protecting the vaginal environment against pathogens.
Despite this, there are several circumstances under which your intimate hygiene can alter the balance of the vaginal microbiota and compromise your feminine health.
Today you will learn to carefully take care of the most delicate area of your body.
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Use a specific gel for your intimate area
Traditional soaps and bath gels are not intended to maintain the acid-base balance of the vaginal ecosystem, as they reduce the population of lactobacteria that protect it against harmful germs.
Use specific cleaning products to support the vagina's natural defense against inflammation and infection.
There are gels Specific to wash your intimate area that you can use once a day, and more strictly during menstruation or pregnancy, which help to guarantee strict intimate hygiene throughout the day.
Dry properly
Use a soft cotton towel to absorb excess water from your intimate area.
Using the bath sponge can be harmful, since they accumulate harmful microorganisms that can affect the integrity of the epidermis, thus increasing the possibility of inflaming the area.
Choose sanitary pads and tampons carefully
In the market you can find an immense amount of products that contain a composition that can affect your vaginal health. Instead of using conventional sanitary napkins, those made of organic cotton or washed cloth, tampons or menstrual cups are healthier options that more and more women use.
Take care of your partner
An excellent way to maintain optimal vaginal health is to take care of your partner's hygiene.
Shower before and after being intimate (unless you're trying to get pregnant).
It is also important to change condoms between changes in intimate activity.
Opt for comfortable and breathable clothing
The walkable and natural fabrics allow a free circulation of air and does not interfere with blood circulation.
Synthetic fabrics tend to increase the humidity level and temperature of the intimate area, which can make it easier for harmful bacteria to colonize the area.
Some garments, such as the bikini, can favor a humid environment that facilitates the proliferation of pathogenic microorganisms.
Give specific care to your intimate area
Intimate deodorant or removing public hair is associated with a more vulnerable and delicate area against infections. Keep this in mind when you think about taking care of your intimate area.