Do you notice your weak and brittle hair and are you afraid that things will lead to something worse? Has your hair started to fall out and you want to know the options that exist against baldness? What are the most effective methods to regain all strength and vitality to our scalp?
Hair loss is something that scares us all.
They start out as a few hairs, which end up becoming increasingly thicker strands until, finally, ending up without a single hair on the head.
Sounds like a nightmare, right?
See how little by little your head is losing all its luster and beauty to end up becoming a wide, shiny and permanent bald spot that will accompany us forever is something that frightens men and women around the world ... unless we take measures to weather.
If you are suffering from hair loss and have reason to think it shouldn't be happening, before you think about undergoing a hair transplant, the first thing you should do is find out what is causing it.
But before moving on to that part, it is important to know some myths about hair loss; as well as understanding what the hair growth process is; as well as why its fall is so common in our days.
5 myths about hair loss
Although hair loss can be related to multiple factors, the truth is that there are certain popular beliefs that many people still take as true. There are no more than some myths related to our hair health that are completely false.
1. Only men can go bald
Although it is true that the most common is to see bald men, the reality with hair loss is in a failure with some X chromosome. Therefore, hair loss in women is quite common; in fact, more than 30 % of women have ever been affected by hair loss in their lifetime.
2. Washing your hair too much is not good
The myth that excessive hair washing can lead to baldness is widespread in our society; however, washing your hair more than 3 times a week can be excessive, but not dangerous.
3. Brushing promotes baldness
Combing or brushing your hair does not cause baldness.
Unless you apply so much force that you are driving the bristles into your skull, you shouldn't worry about this. However, it is true that brushing or combing wet hair can weaken and facilitate hair loss.
4. Treatments and dyes promote hair loss
Having hair wouldn't make any sense if it didn't make us feel comfortable with it while having fun giving it a new look.
As long as you don't overdo it, applying a dye to your hair shouldn't be construed as an inconvenience to maintaining a healthy head. However, overexposure to these types of treatments may trigger side effects, so it is best to do your research before opting for an extreme transformation.
5. Shaving your head is the solution
You can do it if you want, but don't think that this way your fine and weak hair will grow back stronger than before.
Alopecia: why me?
The causes of hair loss can vary from person to person; And it is that while in some cases everything is due to an environmental issue, on other occasions it may be due to a medical condition, a lack of nutrition or a hereditary factor.
Hereditary factors
Baldness can be a genetic condition that can be passed down from generation to generation; so that if your ancestors were bald, it is most likely that if you are beginning to lose hair it is because it is a genetic issue. Both men and women are exposed to this risk.
Hormonal changes
They can cause an increase in the sensitivity of the hair follicles, causing their roots to weaken and this is accompanied by hair loss.
Overexposure to hair treatments
Many people strive to have beautiful and striking hair, but they overlook that over subjecting our hair to a large number of treatments can lead to hair loss.
Anemia or iron deficiency
A low level of red blood cells in our body, a sudden loss of blood or a lack of iron in our body not only causes fatigue, weakness or headache, but also causes baldness.
Pregnancy
The typical dehydration, fatigue, and hormonal imbalance that many women experience during pregnancy can create an ecosystem conducive to hair loss, which can sometimes become a chronic hair loss problem.
Scalp infection
Fungi, bacteria and viruses such as seborrheic dermatitis or psoriasis weaken the roots and damage the hair follicles, leading to thinner hair that breaks much more easily.
Bad nutrition
The absence of nutrients and the adoption of an unbalanced diet can produce unexpected changes in our body, which little by little end in dehydration and excessive hair loss; especially with the consumption of meat, which causes the vast majority of our diseases.
Medical treatments
Some medical interventions can have side effects that can often damage your hair follicles and can lead to rapid hair loss. Some chemical treatments like chemotherapy or steroids, as well as heart problems or depression, could be responsible for your sudden hair loss.
Thyroid diseases
Thyroid disorders like your medication could be related to hair loss. However, once the treatment is finished, the hair usually grows back normally; although on extraordinary occasions, this hair loss is permanent.
Alopecia areata
This autoimmune disorder that permanently affects 10 % of the population causes our immune system to mistakenly believe that hair is an external pollutant so that it begins to attack the hair follicles, causing hair loss.
Physical and mental stress
Tiredness and extreme exhaustion caused by stress is closely related to the vitality of our hair.
How to recover all the strength and density of your hair immediately
Use a good brush
For those who notice their hair starting to fall out, brushing time can cause real distress.
The solution is very simple: you just need to use the right brush. You can start to detangle your hair first with a wooden brush with wide bristles and then use your traditional comb.
It is also very important to use the comb when your hair is completely dry, since humidity increases the chances of damaging your hair.
You must not forget to clean and wash your brushes and combs at least once a week. It's simple to do and you don't need a lot of time to do it, and it will help protect your hair.
Proper washing
Every 2 or 3 days it is essential to subject your hair to an intensive shampooing to remove all accumulated dirt, such as dust, grease and other bacteria that usually nest on the scalp.
By keeping your hair clean, you will be able to avoid the obstruction of follicles and you will make it look much better. However, too much washing can reduce the natural oils that are essential for healthy hair growth.
Frequent exercise
The close relationship between stress and hair loss is surprising.
And to release stress there is nothing better than physical exercise; as practicing exercise regularly You will be able to reduce stress and this will result in much stronger and shinier hair.
Choose the best products for your hair
Some of the shampoos on the market are full of compounds that can overload the scalp with chemicals, which are what usually produce that characteristic brittle and breakage-prone appearance.
There are many brands of shampoo available that will actively help you reduce hair loss; Taking a few minutes to find the best one for your hair is a safe bet if your hair matters to you.
Dry your hair the right way
Many people consider the towel as the quintessential method to dry their hair quickly and comfortably, although this is something that could be damaging your hair.
Intense towel drying of hair can lead to breakage, pulling, and tangles; so that the most recommended to dry your hair is to use the towel gently on the head and then let it dry naturally.
Try anti hair loss products
Currently we can purchase a wide variety of treatments that not only help keep our hair in the best condition, but also prevent possible unexpected hair loss.
Although in the supermarket we find shampoos, conditioners or masks to strengthen and improve our hair, the truth is that Pharmacy anti-hair loss products they are the ones that can offer the best results in this type of case.
Proper diet
The saying goes: we are what we eat. And in the case of our hair, this is exactly the same.
A varied, balanced and nutritious diet It is the fundamental basis to prevent hair loss. Foods rich in zinc; iron; vitamins A, C or E; in omega-3 fatty acids or proteins will help your hair look more natural, as well as contribute to the natural maintenance of hair.
In addition, proper hydration and nutrition will result in less hair loss, fewer split ends and hair that is more resistant to possible breakage.
3 ways to improve your diet to improve your hair
- To improve your hair health, increase your intake of fruits and vegetables, as well as water.
- Avoid fatty foods and sugary drinks, just as reducing carbohydrate intake can be beneficial.
- A diet rich in protein helps your hair grow faster, while if you include Vitamin E, as well as Omega 3 and Omega 6 fatty acids, you will be helping to reduce hair loss.
Supplements
Today a wide range of supplements are available to improve hair health.
In fact, certain vitamin supplements are great for getting stronger, fuller hair; However, it is best to visit a professional for advice on what exactly you may need.
Natural treatments
Many people take advantage of the ingredients they can find in their kitchen to improve the health and appearance of your hair naturally. Coconut oil, onion or ginger usually work very well to improve hair growth.
