Looking for an effective way to improve the appearance of your skin? What routines can we follow to take our skin care to the next level? What are the secrets to having a better skin that we can all carry out without having to dedicate a great deal of effort, time and money?
Many people dream of healthier and more attractive skin, hair and nails.
Be it acne, dryness, dehydration, oiliness or pimples… it seems impossible to avoid them all; However, it is possible to follow a few simple steps that will help you consolidate a routine that guarantees you great skin in a short time without having to suffer too many headaches.
Get the skin of your dreams by adopting a healthy routine that helps you avoid the most typical problems resulting from some products and medications. The time to improve your skin has come and we will tell you how you can do it.
12 tricks to have the skin of your dreams
Hydrate yourself
Knowing that about 70 % of our body is waterIt is clear that this is a great part for which we can start to take care of ourselves a little more.
Drinking enough water and applying it in abundance to cleanse our skin is the best option so that our appearance looks much healthier and more attractive on the outside and, at the same time, everything goes better also on the inside.
Pay attention to what you eat
Our diet has effects on our body both in the short and long term. In addition, it depends on how we feel both outside and inside.
Maintaining a varied, balanced and nutritious diet is a fundamental pillar to lead a healthier and happier life.
Some products, such as those based on milk, can cause acne, as the natural hormones found in dairy products could be responsible.
Reduce your stress levels
Stress undoubtedly affects every part of our body, including your skin.
A study carried out by Stanford University reveals that those people who are continuously subjected to powerful sources of stress are much more likely to suffer from acne, since feeling stressed increases the body's production of some hormones, such as cortisol, which can promote the appearance of oil and, at the same time, reduce its ability to fight acne-causing bacteria. In such a way, reducing our stress levels we will achieve greater psychological well-being, at the same time that we will notice great benefits on our skin.
Use high-quality cleaning products
Cleaning and hydrating our skin are some of the uses of this type of product.
It is not only advisable to use them for remove makeup, hydrate our skin or to eliminate impurities, but the frequency and intensity of our cleansing sessions will also determine the success of its application.
Either by excess or by defect, the inappropriate use of this type of products, added to the quality of the products are what make the difference between the best and the worst aspect of your skin.
Go to an aesthetic clinic
Sometimes the most practical and effective solution is to put yourself in the hands of a professional to help us feel better about who we are.
There are treatments for all kinds of needs, from treatments to give a better appearance to our body, face or breasts. For example, many people look for an arm lift to get a smooth skin on our arms; or a thigh lift to reduce sagging on the inner thighs.
The procedure will vary according to your needs and desires, so if you consider visiting an aesthetic clinic you will achieve immediate and guaranteed results.
Sleep enough
Sleeping is a wonderful exercise for our skin, since it is only while we do it that the mechanisms to protect it are put in place.
Unlike when we subject our body to high levels of stress, when we sleep we reduce the levels of adrenaline and cortisol released, which are possibly responsible for the problem.
In short, complying with complete sleep cycles is a great idea for our skin to have the best appearance you've always dreamed of.
Choose water-based products
Especially on our hair and skin, where we apply conditioners, creams and other types of products that may contain oils or waxes that can lead to the appearance of skin problems, such as acne or pimples.
Choose water-based products for healthier, more lustrous skin, while reduce the appearance of dandruff or other skin problems.
Be careful with the air you breathe
Exposure to smoky environments can lead to the release of free radicals that damage the skin and make us look older.
Changing the air conditioning filter or using a humidifier are two great options to improve the air we inhale. Remember that a hydrated and smoke-free environment will minimize the risks of disease and cause a feeling of greater well-being.
Try green tea
Green tea is one of the healthiest drinks in the world.
It is an important source of antioxidants and nutrients that provide multiple benefits to our body; among them are: better brain function, fat loss and reduces the chances of suffering from cancer, among many other benefits.
Take a look at your medical treatment
Some antihistamines, diuretics, and even some antidepressants can dry out the skin. At the same time, it is certain antibiotics and diabetes treatments that can make our skin vulnerable to the sun's rays.
If you are in the process of medical treatment when your first skin problems have started to appear, you may need to consult your doctor for a possible solution to this problem.
Your toothpaste is very important
Perioral dermatitis produces red spots in the area of the mouth and chin that are often mistaken for acne.
Some toothpastes use added ingredients or flavors that can contribute to perioral dermatitis.
If you see reddish bumps, spots or bumps around your mouth, it may be due to your current toothpaste and choosing a different one may be the solution; However, if you think you have perioral dermatitis, it is best to consult a doctor or dermatologist for better advice.
Don't overexpose yourself to the sun's rays
Ultraviolet rays can pass through glass doors and windows, causing wrinkles and blemishes on the skin.
The same happens when we are in the car, since recent studies have found that the left part of the body is more likely to suffer from skin problems, since it is the part of the body most exposed to sunlight while driving.
Sunbathing can be very beneficial, but you know that everything in excess can turn into something terrible.
